Weight loss doesn’t need to be overwhelming The One Meal A Day (OMAD) Diet is a simple method devised to help people lose weight with minimal effort. Author Diana Polska has drawn from hundreds of scientific ...

Living with Parkinson’s Disease is a critical resource for Parkinson’s disease patients and their families. Presented in a friendly and easy-to-understand way, this book addresses PD-related issues ...

This is an essential guide for anyone experiencing symptoms of lymphedema. The book includes expert information on underlying causes, symptoms, effective treatments, and therapeutic exercises supported ...

A groundbreaking plan for improving eye health and for slowing and preventing eye disease, from a highly respected optometrist who is the founder of Eye Wellness.

The average American adult spends around ...

Several years ago, registered dietician Liz Pearson and home economist Mairlyn Smith joined forces to develop a contemporary guide for healthy eating. The result was The Ultimate Healthy Eating Plan that ...