Polepole
A Training Guide for Kilimanjaro and Other Long-Distance Mountain Treks
La description
Of the estimated 35,000 people that attempt to climb Mount Kilimanjaro in Tanzania every year, about half do not make it to the top. There are several reasons for this, but one of the primary blocks is people arriving to the mountain physically unprepared for what their bodies are about to endure. Polepole is a comprehensive long-distance mountain trek training manual for anyone looking to engage in one of the more defining moments of their life.