Get out of your chair, heal your body, enrich your life! Most of us have learned to ignore the signals of our bodies and quietly accept feelings pain or discomfort. This is particularly true in the office ...

Relief for 64 common health conditions using the same pressure points as with acupuncture, but instead of needles, your fingers gently but firmly stimulate your body’s natural ability to heal, promoting ...

“A must-read for parents, teachers and any healthcare provider for children, Let Them Eat Dirt takes you inside the inside tract of a child’s gut, and shows you how to give kids the best immune start ...

Why intermittent fasting is the key to controlling your weight

The landmark book from New York Times-bestselling author Dr. Jason Fung, one of the world's leading experts on intermittent fasting for weight-loss ...

Dr. George Karlis has been at the University of Ottawa since 1992. He is globally recognized for his work on ethnicity, culture, society, and leisure. He is also known for his research on sport tourism ...

You’ve asked and we’ve listened. Finally, a gluten-free cookbook from Company’s Coming! Living without wheat products is as easy as (gluten-free) pie when you can enjoy the delightful breads, cakes, ...

The Canadian health care system is so indisputably tied to our national identity that its founder, Tommy Douglas, was voted the greatest Canadian of all time in a CBC television contest. However, very ...

You’ve probably heard about superfoods—exceptionally healthy foods that come with a host of health benefits. But did you know how easy it is to incorporate them into your daily meals? From berries ...

Health Care in Canada examines the challenges faced by the Canadian health care system, a subject of much public debate. In this book Katherine Fierlbeck provides an in-depth discussion of how health care ...

Several years ago, registered dietician Liz Pearson and home economist Mairlyn Smith joined forces to develop a contemporary guide for healthy eating. The result was The Ultimate Healthy Eating Plan that ...