Weight loss doesn’t need to be overwhelming The One Meal A Day (OMAD) Diet is a simple method devised to help people lose weight with minimal effort. Author Diana Polska has drawn from hundreds of scientific ...

Vous y trouverez 300 trucs et astuces simples et originaux pour perdre du poids tout en vous permettant quelques folies qui font du bien. Choisissez les trucs qui vous plaisent et intégrez-les à votre ...

Living with Parkinson’s Disease is a critical resource for Parkinson’s disease patients and their families. Presented in a friendly and easy-to-understand way, this book addresses PD-related issues ...

This new guide from Karen Graham is a shorter companion book to Complete Diabetes Guide and Diabetes Meals for Good Health Cookbook. Diabetes Essentials includes easy diabetes tips covering 72 subjects, ...

This is an essential guide for anyone experiencing symptoms of lymphedema. The book includes expert information on underlying causes, symptoms, effective treatments, and therapeutic exercises supported ...

A groundbreaking plan for improving eye health and for slowing and preventing eye disease, from a highly respected optometrist who is the founder of Eye Wellness.

The average American adult spends around ...

You’ve asked and we’ve listened. Finally, a gluten-free cookbook from Company’s Coming! Living without wheat products is as easy as (gluten-free) pie when you can enjoy the delightful breads, cakes, ...

Most fad diets have very similar results: weight loss followed by weight gain. The truth is that calories count. If you don’t watch calories, the ones that don’t get burned off during daily routine ...

You’ve probably heard about superfoods—exceptionally healthy foods that come with a host of health benefits. But did you know how easy it is to incorporate them into your daily meals? From berries ...