HEALTH & FITNESS

Showing 1-10 of 54 titles.
Sort by:

Crisis and Contagion

Crisis and Contagion is a selection of fourteen interviews conducted by Ian McKay of the Wilson Institute at McMaster University. Interviews with Nancy Fraser, Mike Davis, Mack Penner, Andreas Malm, and ...

Easy Facial Cupping at Home

Treat yourself to the anti-aging benefits of facial cupping without the expense of a professional cosmetic procedure.

Facial cupping is a safe, non-invasive and easy practice designed to highlight cheekbones, ...

Childhood Unplugged

Ditch the devices and bring back the magic of being a kid

Screens are everywhere. Children spend an average of 7.5 hours on digital devices every day with profoundly negative consequences. While some ...

8 Steps to Conquer Chronic Pain

A practical, solution-based guide for ending chronic pain.

Chronic pain is one of the most common chronic conditions in the United States. The CDC estimates that 20 percent of US adults live with chronic ...

An Anthology of Monsters

An Anthology of Monsters by Cherie Dimaline, award-winning author of The Marrow Thieves, is the tale of an intricate dance with life-long anxiety. It is about how the stories we tell ourselves can help ...

Front-Wave Boomers

By (author) Gillian Ranson
Categories: Age groups: the elderly

Boomers are heading into (very) old age following a pandemic, a time of overt ageism and deficient eldercare. The front wave, now in their seventies, are on the brink of life changes that will challenge ...

One Meal a Day Diet

Weight loss doesn’t need to be overwhelming The One Meal A Day (OMAD) Diet is a simple method devised to help people lose weight with minimal effort. Author Diana Polska has drawn from hundreds of scientific ...

Science Goes Viral

By (author) Dr. Joe Schwarcz
Categories: Chemistry

Dr. Joe provides a framework for coming to grips with the onslaught of COVID-19 information and misinformation. He reminds us that although our daily activities have been hijacked by the pandemic, life ...

Damaged

Through an honest retelling of interactions between a dedicated psychiatrist and his most challenging patient, Isaac, Damaged makes the inspiring case that health care would be both more compassionate ...

Open Every Window

By (author) Jane Munro
Categories: Memoirs

Open Every Window reveals the pain and power inherent in loving and being loved. A poignant evocation for anyone who has experienced loss, it will entrance with its lyricism and comfort with the writer’s ...