Various training programs for everything from urban walking to mountain hiking, as well as treadmills, are suggested, accompanied by 50 targeted exercises to do before, during, and after these activities. ...

Les hijras, souvent appelés «transgenres» par les Occidentaux, constituent une communauté distincte dont les fondements identitaires transcendent les seuls aspects liés à l’orientation sexuelle. ...

Dans Vivre simplement, Elisabeth Simard nous guide avec bienveillance sur le chemin du minimalisme pratique, une démarche accessible et moderne qui concorde parfaitement avec l’idée grandissante qu’une ...

Decoding body language is not just the latest fad—it’s an age-old concept. What some call “intuition” is an ability we all have within and can fine-tune if we pay attention to it. This ability ...

Parmi les techniques de reproduction assistée, la gestation pour autrui (GPA) — également appelée « maternité de substitution » — demeure sans contredit la plus controversée. À partir de recherches ...

Get out of your chair, heal your body, enrich your life! Most of us have learned to ignore the signals of our bodies and quietly accept feelings pain or discomfort. This is particularly true in the office ...

The authors suggest you make peace with your body and transform your relationship with food to rediscover the pleasure of eating, without guilt or anxiety. By rethinking your relationship to food, by ...

Lise Bourbeau, an internationally renowned author, has devoted her life to exceeding her limits and sharing her numerous discoveries. She discusses ways of achieving what most people strive for: joy, ...

Comment améliorer son estime de soi est un guide pour l'adolescent et le jeune adulte qui veut comprendre l'émergence des problèmes d'estime de soi et apprendre à développer ou rehausser son estime ...