Various training programs for everything from urban walking to mountain hiking, as well as treadmills, are suggested, accompanied by 50 targeted exercises to do before, during, and after these activities. ...

You’ve asked and we’ve listened. Finally, a gluten-free cookbook from Company’s Coming! Living without wheat products is as easy as (gluten-free) pie when you can enjoy the delightful breads, cakes, ...

Most fad diets have very similar results: weight loss followed by weight gain. The truth is that calories count. If you don’t watch calories, the ones that don’t get burned off during daily routine ...

Dans ce livre, j’ai rassemblé tout ce qui me paraissait important pour avoir une vie de famille un peu plus ZEN ! De petits trucs simples, en utilisant le yoga, la méditation, le massage, le yoga ...

You’ve probably heard about superfoods—exceptionally healthy foods that come with a host of health benefits. But did you know how easy it is to incorporate them into your daily meals? From berries ...

Several years ago, registered dietician Liz Pearson and home economist Mairlyn Smith joined forces to develop a contemporary guide for healthy eating. The result was The Ultimate Healthy Eating Plan that ...

When you pair the convenience of your slow cooker with healthy ingredients, you can eat better without sacrificing flavour—it’s the perfect solution for busy lives! Plus it’s a much more economical ...