Vous y trouverez 300 trucs et astuces simples et originaux pour perdre du poids tout en vous permettant quelques folies qui font du bien. Choisissez les trucs qui vous plaisent et intégrez-les à votre ...

Lyne St-Roch, pionnière du yoga au Québec, nous invite à découvrir la sagesse du yoga comme outil de transformation. Avec bienveillance, elle nous guide vers la source de sérénité présente en ...

Living with Parkinson’s Disease is a critical resource for Parkinson’s disease patients and their families. Presented in a friendly and easy-to-understand way, this book addresses PD-related issues ...

New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code.

Now, he offers the ultimate companion cookbook, filled with zero ...

This is an essential guide for anyone experiencing symptoms of lymphedema. The book includes expert information on underlying causes, symptoms, effective treatments, and therapeutic exercises supported ...

You Are What Your Grandparents Ate takes conventional wisdom about the origins of chronic disease and turns it upside down. Rooted in the work of the late epidemiologist Dr. David Barker, it highlights ...

A groundbreaking plan for improving eye health and for slowing and preventing eye disease, from a highly respected optometrist who is the founder of Eye Wellness.

The average American adult spends around ...

Sitting at a desk quickly became a symbol of modern life and was seen as a sign of progress. However, a sedentary lifestyle can lead to serious health issues, such as diabetes, cardiovascular disease, ...

Various training programs for everything from urban walking to mountain hiking, as well as treadmills, are suggested, accompanied by 50 targeted exercises to do before, during, and after these activities. ...