Fitness and diet

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One Meal a Day Diet

Weight loss doesn’t need to be overwhelming The One Meal A Day (OMAD) Diet is a simple method devised to help people lose weight with minimal effort. Author Diana Polska has drawn from hundreds of scientific ...

À bas les kilos

Vous y trouverez 300 trucs et astuces simples et originaux pour perdre du poids tout en vous permettant quelques folies qui font du bien. Choisissez les trucs qui vous plaisent et intégrez-les à votre ...

La voie du coeur

Lyne St-Roch, pionnière du yoga au Québec, nous invite à découvrir la sagesse du yoga comme outil de transformation. Avec bienveillance, elle nous guide vers la source de sérénité présente en ...

Living with Parkinson's Disease

Living with Parkinson’s Disease is a critical resource for Parkinson’s disease patients and their families. Presented in a friendly and easy-to-understand way, this book addresses PD-related issues ...

Diabetes Essentials

This new guide from Karen Graham is a shorter companion book to Complete Diabetes Guide and Diabetes Meals for Good Health Cookbook. Diabetes Essentials includes easy diabetes tips covering 72 subjects, ...

The Complete Lymphedema Management and Nutrition Guide

This is an essential guide for anyone experiencing symptoms of lymphedema. The book includes expert information on underlying causes, symptoms, effective treatments, and therapeutic exercises supported ...

Eyefoods

A groundbreaking plan for improving eye health and for slowing and preventing eye disease, from a highly respected optometrist who is the founder of Eye Wellness.

The average American adult spends around ...

Lève-toi et marche !

By (author) Denis Fortier
Preface by Alain Vadeboncoeur
Categories: Exercise and workouts

Sitting at a desk quickly became a symbol of modern life and was seen as a sign of progress. However, a sedentary lifestyle can lead to serious health issues, such as diabetes, cardiovascular disease, ...

Se mettre en forme avec la marche

Various training programs for everything from urban walking to mountain hiking, as well as treadmills, are suggested, accompanied by 50 targeted exercises to do before, during, and after these activities. ...