Fitness and diet

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Living with Parkinson's Disease

Living with Parkinson’s Disease is a critical resource for Parkinson’s disease patients and their families. Presented in a friendly and easy-to-understand way, this book addresses PD-related issues ...

À bas les kilos

Vous y trouverez 300 trucs et astuces simples et originaux pour perdre du poids tout en vous permettant quelques folies qui font du bien. Choisissez les trucs qui vous plaisent et intégrez-les à votre ...

The Obesity Code Cookbook

New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code.

Now, he offers the ultimate companion cookbook, filled with zero ...

The Complete Lymphedema Management and Nutrition Guide

This is an essential guide for anyone experiencing symptoms of lymphedema. The book includes expert information on underlying causes, symptoms, effective treatments, and therapeutic exercises supported ...

You Are What Your Grandparents Ate

By (author) Judith Finlayson
Foreword by Kent Thornburg
Categories: Diets and dieting, nutrition

You Are What Your Grandparents Ate takes conventional wisdom about the origins of chronic disease and turns it upside down. Rooted in the work of the late epidemiologist Dr. David Barker, it highlights ...

Eyefoods

A groundbreaking plan for improving eye health and for slowing and preventing eye disease, from a highly respected optometrist who is the founder of Eye Wellness.

The average American adult spends around ...

Yoga en famille

By (author) France Hutchison
Categories: Exercise and workouts

Dans ce livre, j’ai rassemblé tout ce qui me paraissait important pour avoir une vie de famille un peu plus ZEN ! De petits trucs simples, en utilisant le yoga, la méditation, le massage, le yoga ...

Se mettre en forme avec la marche

Various training programs for everything from urban walking to mountain hiking, as well as treadmills, are suggested, accompanied by 50 targeted exercises to do before, during, and after these activities. ...