L'anxiété sans complexe

7 semaines pour l’apprivoiser naturellement

By (author) Sophie Maffolini
Categories: Coping with anxiety and phobias, Mind, body, spirit: meditation and visualization
Publisher: Cardinal
: 9782924646855, 192 pages, January 2020


Anxiety is certainly one of the most common evils of our time. But how can we manage to acknowledge this complex emotion as a friend rather than an enemy? By sharing her personal experience and drawing on her professional expertise, general practitioner Sophie Maffolini invites readers to embrace their anxiety through a seven-week journey. Demystifying anxiety and providing mindfulness tools to manage it naturally—that’s the challenge Sophie has set herself.