Lyne St-Roch, pionnière du yoga au Québec, nous invite à découvrir la sagesse du yoga comme outil de transformation. Avec bienveillance, elle nous guide vers la source de sérénité présente en ...

Sitting at a desk quickly became a symbol of modern life and was seen as a sign of progress. However, a sedentary lifestyle can lead to serious health issues, such as diabetes, cardiovascular disease, ...

Various training programs for everything from urban walking to mountain hiking, as well as treadmills, are suggested, accompanied by 50 targeted exercises to do before, during, and after these activities. ...

Dans ce livre, j’ai rassemblé tout ce qui me paraissait important pour avoir une vie de famille un peu plus ZEN ! De petits trucs simples, en utilisant le yoga, la méditation, le massage, le yoga ...