Exercise and workouts

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Yoga en famille

By (author) France Hutchison
Categories: Exercise and workouts

Dans ce livre, j’ai rassemblé tout ce qui me paraissait important pour avoir une vie de famille un peu plus ZEN ! De petits trucs simples, en utilisant le yoga, la méditation, le massage, le yoga ...

Lève-toi et marche!

By (author) Denis Fortier
Preface by Alain Vadeboncoeur
Categories: Exercise and workouts

Sitting at a desk quickly became a symbol of modern life and was seen as a sign of progress. However, a sedentary lifestyle can lead to serious health issues, such as diabetes, cardiovascular disease, ...

Se mettre en forme avec la marche

Various training programs for everything from urban walking to mountain hiking, as well as treadmills, are suggested, accompanied by 50 targeted exercises to do before, during, and after these activities. ...