Health, Relationships and Personal development

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Medicinal Perennials to Know and Grow

Growing your own medicine is empowering—learn how with plant activists Dan Jason and Rupert Adams.

Many common, easy-to-grow plants can energize or soothe, stimulate the immune system, aid in sleep or ...

Childhood Unplugged

Ditch the devices and bring back the magic of being a kid

Screens are everywhere. Children spend an average of 7.5 hours on digital devices every day with profoundly negative consequences. While some ...

An Anthology of Monsters

An Anthology of Monsters by Cherie Dimaline, award-winning author of The Marrow Thieves, is the tale of an intricate dance with life-long anxiety. It is about how the stories we tell ourselves can help ...

I Want a Better Catastrophe

By (author) Andrew Boyd
Categories: Climate change

An existential manual for tragic optimists, can-do pessimists, and compassionate doomers

WITH GLOBAL WARMING projected to rocket past the 1.5°C limit, lifelong activist Andrew Boyd is thrown into a crisis ...

Workday Warrior

By (author) Ann Gomez
Categories: Time management

Reclaim control of your workday with a proven time-saving method.
Life is busier than ever before. We are working longer hours to keep up with longer to-do lists. Yet we’re experiencing more stress ...

N'oublie pas mon...

Noé et Noa accompagnent leur grand-père pour une commission. Au coin d’une rue, Grandpa s’arrête brusquement. Il a oublié ce que sa Rosie l’a envoyé chercher pour soigner son malaise. Noa suggère ...

Les attaques de panique

Palpitations, souffle court, vertiges, douleur thoracique... les attaques de panique sont foudroyantes, imprévisibles et, avouons-le, elle peuvent faire peur. Très peur. Heureusement, il existe des ...

Une maison juste à moi

By (author) Amélie Veilleux
Illustrated by Catherine Bard
Categories: Mindfulness

« Imaginez ce que pourrait être le monde de demain si chaque enfant avait la chance de comprendre son monde émotionnel et de posséder des outils simples pour vivre moins d’anxiété ou se sentir ...

En attendant le psy

By (author) Isabelle Soucy
Categories: Popular psychology

Une vie gratifiante et riche de sens, un défi bien-être à la fois Un jour ou l'autre, nous faisons tous face à des bouleversements qui suscitent en nous un sentiment de détresse. Malheureusement, ...

Frequently Asked White Questions

Are you a white person with questions about how race affects different situations, but you feel awkward, shy, or afraid to ask the people of colour in your life? Are you a racialized person who is tired ...