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400-Calorie Mains

By (author) Jean Paré, Ashley Billey, Sheridan McLaren & James Darcy
Categories: Cookery for specific diets and conditions, Health and wholefood cookery, Cookery / food and drink, Lifestyle, Hobbies and Leisure, Diets and dieting, nutrition, Fitness and diet, Family and health, Health, Relationships and Personal development, Cookery dishes and courses
Series: Healthy Cooking Series
Publisher: Company's Coming
Paperback : 9781927126943, 160 pages, January 2015
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Description

Most fad diets have very similar results: weight loss followed by weight gain. The truth is that calories count. If you don’t watch calories, the ones that don’t get burned off during daily routine and exercise build up as weight gain.